Baltimore Birth and Bodywork
HomeAbout MeMassageYogaBirth Services




  I have been practicing massage, yoga and childbirth related services for over 20 years. When I discovered  we can live in our our bodies in a better way, I felt compelled to share what I had learned with anyone who would listen! We can like and learn to love our bodies even when we are dealing with chronic pain, illness or other health related issues. We can decrease pain and live in peace with our bodies by allowing the practices of meditation and yoga to lay the foundation for our physical and mental health and well being. I like to think the heart of what I'm trying to do is help people find a sense of embodiment.  An understanding of living in a body. Not an intellectual understanding but one which is felt.  A connection to our sense of self. This is a path of awakening which views the body as the doorway, not the obstacle, to personal growth and transformation. The embodied state has been described as "like coming home at last." I want everyone to feel when they are in their body, they are home. Thank you for letting me serve and guide you on your healing, birth and wellness journey.
About My Practice
  "We are all students of the world; frail embodied consciousness struggling to understand, and be a meaningful part of this great, mysterious gift of life." Bryant McGill



              "We dance first. Think later. That's the natural order."  Beckett


                                       Please contact Adrienne at:

                                      Adriennebergthold@verizon.net

                                                  443-739-7683